The variety of beans, rich in nutrition, often eat beans are good for the body. Can reduce adipose content, increase immunity, reduce the chance of getting ill. Red bean can be heart, diuresis, alcohol, detoxification, heart disease, kidney disease, edema has a certain effect. Red bean also has more dietary fiber, have good The functions of nourishing bowel to relieve bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, anticancer and losing weight. Mung bean tastes sweet and cool, has the function of clearing heat and detoxifying, can help human body excrete toxin, can reduce cholesterol, protect liver, fight allergy. Soy can fill the spleen, promote metabolism, diarrhea, abdominal distension and other symptoms of supplementary food therapy, hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes and other patients, but also help delay aging. White kidney bean contains saponins and various globulin, which can improve human immunity and prevent respiratory diseases. Black beans can promote kidney to eliminate toxins, a strong kidney nourishing kidney, activating blood and moisturizing effect. Beans contain a lot of phytic acid, which will affect the absorption of trace elements such as iron and zinc. The phytic acid content of bean sprouts made from beans will be greatly reduced, and the utilization rate of iron, zinc and calcium can be greatly improved, so that the five zang get better tonic.